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Seated Cable Row 3 12 5. 3 sets 4-6 6-8 8-10 RPT 2. Dumbbell Lunge 2 - 3 12 - 15 3.
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No Needle No Scalpel No Stitches. Exercise Sets Reps 1. Start in a plank.
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Prev Article Next Article. Wajidi 11 months ago No Comments. Gym Workout Plan for men and Women to Lose Weight and Tone with PDF - Monday.
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